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A neurologist explains how these tech habits can optimize brain health and happiness

Work Life

Thats why were so awful at multitasking and coping with sensory overload. What if it were possible to indulge in a sensory fast for a dayor even an hourfree from texts, tweets, videos, emails, and other digital junk food? Advertisements beckon in subway stations and bus shelters. Screens act like secondhand smoke.

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45 Professional Development Books to Level Up Your Career and Your Life

Success

The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era By Amy Blankson Technology makes us more productive, but it comes with a cost: multitasking, 24-hour availability and the incessant sensation that we are falling further behind. Extreme Teams shows you how.