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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

If your method of taking control is pressing on the accelerator, it’s time to give yourself a break. But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace.

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How To Create A Happy Workplace? Business Environment Design Matters

All Work

A 2018 study analyzed this concept in rats, confirming that the anticipation of a random positive act—food, in this case—released more dopamine than the initial first-time “surprise” of the food reward. Pavlov’s dogs likely represent the best-known example of the association between specific triggers and positive rewards.

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Biophilic Design Is Part Of The New Normal (And We’re Not Just Talking Office Plants)

All Work

The food we ate, for instance, was seasonal and depended on the weather. Interacting with objects that are in constant yet unpredictable motion can have a positive effect on our blood pressure, heart rate and sympathetic nervous system – the part of the nervous system that controls the fight or flight response.

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5 self-care strategies for leaders during stressful times

Insperity

Leaders with healthy routines and habits often model desired leadership behaviors with self-control, especially their ability to handle their temper. Make sure you get enough sleep and eat a diet of healthy food. Give yourself grace by taking more control over your schedule can be an essential strategy for managing your stress.

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Evolutions In Workspace Design

All Work

Within our physical workspaces, empowering employees to control certain aspects of their physical workspace will remain a priority. We understand and can now quantify human impacts derived from access to daylight, fresh air, high-quality food, physical activity and more. BARD office, Tempe, Arizona. Photograph courtesy of SmithGroup.

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How you can use hybrid work to keep your New Year’s resolutions

Work Life

According to Owl Labss 2024 State of Hybrid Work report , 84% of hybrid and remote workers say they eat healthier food when working at home versus at the office. When it comes to eating healthier, working from home offers an advantage because you have more control. Or you can prepare ahead of time by bringing your own food.

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How Can Workplaces Improve Heart Health?

WELCOA

Provide heart-healthy food choices such as fresh fruits and vegetables, whole-grain foods, low-fat or fat-free dairy items, and lean protein options. Allow employees more control over their working time, work tasks, and involvement in the work organization. Establish and maintain tobacco-free workplaces.

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