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Eat healthy foods throughout the day to avoid energy crashes and keep your brain properly fueled. The food we eat is extremely important in boosting our brainpower and impacting how productive we are at work. Junk food not only affects your weight. It also causes decreased productivity and energy crashes.
At my old job, the coworker I shared my space with almost made me believe she was a robot or alien pretending to be human, using how much she *talked* about food as a cover, but she spent her entire lunch going for a walk and never eating. coworkers keep commenting on my food can I eat at my desk at my first internship?
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