3 breathing techniques to stay calm at work—even things are stressful
Work Life
FEBRUARY 22, 2024
On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For many employees, meetings can induce feelings of anxiety, stress, or worry. Whether you want to raise a point, propose a new project, or give a presentation, taking a few minutes to breathe can help you remain steady and confident during your next important meeting.
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