Proven practices to rewire your brain to help you live your best life
Work Life
MAY 4, 2024
Ashish Kothari is the founder and CEO of Happiness Squad, a company launched in 2022 with the mission of helping people integrate the art and science of happiness into their lives. Previously, he spent 25 years in consulting, most recently as a partner at McKinsey & Company where he organized efforts in leadership, well-being, and resilience. Below, Kothari shares five key insights from his new book, Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.
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