Sun.Dec 15, 2024

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Winter Wellness: 5 Tips to Better Manage Seasonal Affective Disorder

Success

While December is typically seen as a festive season full of holiday cheer, the shorter days and lack of sunlight can leave a lot of people feeling sad. Seasonal affective disorder (SAD) impacts about 5% of the U.S. adult population each year. SAD, or winter depression as it is sometimes referred to is a type of depression that follows a seasonal pattern, and it typically occurs during the darker colder months, when the daylight hours become shorter according to Topsie VandenBosch, a licensed cl

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A Good Leader Always Knows When to Follow

John Mattone

Knowing how to follow is not just an important skill for employees and lower-rung managers. It is an indispensable leadership skill. The greatest leaders all start as good followers. A person who does not know how to follow is unfit for leadership. Lead me, follow me, or get out of my way. George S. Patton. A Good Follower Makes a Great Leader Great leaders are also great followers.

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Ep 302: Nova Chat with Elise Kennedy – Family Office Chief of Staff

Go Burrows

This episode features a Nova Chat session hosted by Nova founder and CEO Maggie Olson. Maggie sits down with a current and experienced Chief of Staff in the Consumer Technology industry, Elise Kennedy, to discuss what it’s like holding an integral role with a family office and how she helped scale two companies to successful exits. ABOUT ELISE Elise Kennedy is a Chief of Staff with over 12 years of experience in consumer technology, including two exits.

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How to plan a holiday party that employees don’t dread

Work Life

Ah, the office holiday party. Some employees love the opportunity to celebrateor view it as a chance to gather intel from coworkers and debrief on office politics. But for some workers, the year-end celebration can be a dreaded annual requirement. Perhaps youre a remote employee who would rather get a gift card in lieu of an awkward virtual gathering, or maybe youre just confused about how to dress for the occasion.

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The unexpected lesson in inspired leadership from ‘Groundhog Day’

Work Life

If you havent seen the movie Groundhog Day , youre either very old, very young, or completely detached from contemporary culture.Upon its release in 1993, the title instantaneously became a buzzword for the haunting feeling of living the same day over and over. Ironically, you can watch the movie again and again without it ever getting old. But from the first time I saw it, I had a question: What does the story actually have to do with Groundhog Day?

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How to spot a lie on a candidate’s résumé

Work Life

Does your rsum include a little fiction? An exaggeration or two? What about an outright lie? According to a survey of 1,000 job seekers by the online rsum builder Resume Genius , nearly half of job seekers have lied or thought about lying on their rsums. The report reveals that the most common fib is covering up career gaps, followed by inflating job titles and fudging employment dates.

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How shaving my head bald is impacting my career and life

Work Life

In a few days, I will be a bald woman. Not by choice, but by necessity. I have been slowly losing my hair for a couple of decades.So now, days away from the shave, I feel mostly ready (whatever that means) and a little giddy at the idea of being free from the consistent angst of losing hair. Yet as much as I have prepared for what is, for me, a big change in appearancelike New York Times journalist Elizabeth Egan, who wrote Lessons, Big and Small, From Growing Out My Gray I have my worries.