Sun.Feb 16, 2025

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7 Easy Ways to Strengthen Your Immune System

Success

Daily germ exposure is as natural as the changes that swirl around us. Everything from COVID-19 to the common coldwhether you catch or escape a bug is layered. Seemingly ordinary actions can contribute to your immunity or lack of it, and frequently go unnoticed. This includes the natural rhythm of day and night. Waking up with the sunlight, staying active, eating during daylight hours, and sleeping when its dark all support your immune cells, says concierge integrative medicine physician, Malath

Food 105
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How to reclaim hours by cutting out the biggest time sucks of your workday

Work Life

Theres one scarce resource that nearly everyone wishes they had more of: time. It always seems like there are more things to do than hours in the day. Many ways to squeeze more productivity out of your workday may leave you feeling burned out. But there are ways to trim the time spent on many aspects of life that will leave you with at least a little more wiggle room.

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Ep 311: Jared Kleinert on the Impact of AI on Offsite Planning

Go Burrows

Jared Kleinert is the Founder/CEO of Offsite. Jared is also a TED speaker, 3x award-winning author, and USA Today’s “Most Connected Millennial” who has helped organize hundreds of events for over 30,000 attendees. In this episode of The Leader Assistant Podcast, Jared Kleinert talks about the pros and cons of remote, hybrid, and office-first work, the impact of AI on offsite planning, LinkedIn marketing tips, and how to help your executive focus on key projects.

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Why you should cultivate meaning in your life—and how

Work Life

Steven Heine is a professor of social and cultural psychology at the University of British Columbia. He is the author of Cultural Psychology , the top-selling book in the field. His research has been featured in The New York Times , Washington Post , Guardian , Newsweek , and New Scientist , among other publications. Whats the big idea? A lot of people right now feel lost, anxious, and despaired.

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Which insurance should you choose? A quick guide on the coverage you need

Work Life

As a subject for delightful conversation, personal insurance ranks somewhere between polyp removal and credit default swaps. Which means most of us don’t know what we don’t know. No one likes to dwell on what might go wrong in the futurewhich is part of the reason why we all tend to regard insurance professionals with a healthy level of skepticism.