The circadian ‘secret’ to a healthy body, sharp mind, and better mood
Work Life
NOVEMBER 30, 2024
Lynne Peeples started her career as a biostatistician before shifting to science journalism. Her writing has appeared in The Guardian , Scientific American , Nature , and other publications. The human body is intricately synchronized to the sun and environmental signals so that it can calibrate its internal clocks. Unfortunately, modern insults like artificial light, contrived time zones, and late-night snacking wreak havoc on our circadian rhythms.
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