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If you’re struggling to find focus after vacation, read this

Work Life

The ick factor of runny breakfast food notwithstanding, I snapped to attention when I recalled a piece I’d written some years ago while experimenting with “monotasking.” Even if multitaskers feel like they’re getting more done, they’re working at a much lower cognitive level and costing companies billions of dollars in lost productivity.

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Goodbye Anti-Aging, Hello Longevity: Feel Good and Thrive as You Grow Older

Success

However, she warns against multitasking. She suggests consuming foods with a high “life force” quotient. ” And high-fiber foods like “beans, legumes, pomegranates, cranberries and cruciferous veggies.” She suggests using “blends of mushroom mycelium powder that can be taken daily or added into a beverage or on food.”

Food 99
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Why Consistency Powers Productivity

Productivityist

There are many things I can do on the FitDesk that will allow me to do something I rarely do otherwise: multitask. I can drink soda at the movies and at fast food establishments. Writing this newsletter is one thing I can do. Reading is another. Watching TED talks on the TV is yet another. Now what about the anti-soda streak?

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Here Are 13 Workplace Distractions Robbing You of Productivity (And How to Fix Them)

SnackNation

Multitasking. Our brains just aren’t built for multitasking, and we’re all terrible at it. In a presentation on productivity hacks, SnackNation Head of Sales Kevin Dorsey made the point that the term “multitasking” is a misnomer, and we should consider dropping it from our vocabulary altogether. We all think we can do it.

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30 New Year Resolution Ideas for Employees (Find Your Best Fit)

Vantage Circle

Eat more whole foods. One of the best ways to improve overall health is by including whole foods in our diets. Whole food is unprocessed and unrefined plant foods like vegetables, fruits, nuts, seeds, and whole grains. The problem with processed and refined food is that it is unhealthy and addictive.

Food 88
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One Word To Change How You View Productivity

Productivityist

Eat healthy foods that boost your energy. You’re probably used to multitasking right? Mindful multitasking such as listening to an audiobook on your commute. Strategies that can help: Optimize your sleep. Knowing your chronotype is very helpful with this. Regular exercise. (If I know, this isn’t easy at first.

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4 Sustainable Self-Care Strategies for Your Routine: Advice From a CEO and Father

Success

In theory, shortcuts can be extremely useful, especially for those of us who depend on multitasking. Certainly, you can take supplements and eat vitamin D-rich foods as well. However, in building a company in the health and wellness industry over the past two decades, I’ve come to realize that good things take time.