Goodbye Anti-Aging, Hello Longevity: Feel Good and Thrive as You Grow Older
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AUGUST 13, 2024
Brain training Neurobics (brain exercises) such as Breakthroughs International’s Brain Gym® program and Lumosity tap into the mind-body connection to keep you sharper and more focused. However, she warns against multitasking. She suggests consuming foods with a high “life force” quotient.
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