The Art of Creating New Habits that Stick
Jen Lawrence
DECEMBER 19, 2019
When we seek to get fit, we go all in , whether declaring to get to the gym five days a week or cut out all sugars and white foods. Shop at an organic grocer to get all the healthiest food we can get our hands on. Problem Behaviors: I am disorganized because… I allow mail to pile up. We buy new fitness clothes and shoes.
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